Yoga classes for all ages and abilities

“Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes so our characters can be molded and our rough edges worn smooth by changes.   Through weathering changes we can learn how to develop a gentle yet unshakeable composure.  Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others”.       SOGYAL RINPOCH

 

We are all unique and each bring to yoga our own sculpted and beautiful shape set out by our individual journeys through life.  Yoga brings us the ability to mould those shapes into a way that overcomes the obstacles we encounter, enabling us to see joy in everything around us.
 Namaste ♥
                                      Friendly, mindful yoga classes suitable for everyone
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6 thoughts on “Yoga classes for all ages and abilities

  1. Anyone wishing to experience Yoga must try one of Belinda’s classes. The fact that she does “drop ins” make it so flexible (as you will be too!) and her way with everyone makes you relax immediately. You never feel as if you are inadequate, so come along!

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